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"Success on the outside indeed begins with success on the inside."

- Rohit Sharma

£2250 | 10-12 week programme

Life Coaching | Individual

Here I provide the tools and support for you to achieve your personal goals. Whether working with a life coach for the first time or a seasoned veteran, Personal Coaching is a great option for everyone. Our session will drill down on any limiting beliefs/blocks, discover what truly makes you happy and then work collaboratively to get you to where you want to be.

£2000 | 8-10 week programme

Professional Goal Setting | Individual

This package focuses on high-level business and performance goals including; conflict resolution, career development, stress management, health coaching, speech coaching, employee engagement and people management skills. This package is available as a group coaching session also. See our services page for more information and detailed course content.

£2500 | 10-12 week programme

Relationship Coaching | Dual

Relationship coaching is one of the most popular coaching packages we provide. These sessions are based on the knowledge, experience and strategies I have developed over my many years as a coach. We establish a common language amongst peers, work colleagues, partners, friends and families. Clear communication, alignment and a mutual respect for all parties is the foundation of our work here.


MHFA Adult  - 2 Day

This two day course trains you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing

  • Practical skills to spot the triggers and signs of mental health issues

  • Confidence to step in, reassure and support a person in distress

  • Enhanced interpersonal skills such as non-judgemental listening

  • Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through their employer, the NHS, or a mix

This course is delivered over two days and can be delivered online or in person. 

Minimum group size 8 - maximum group size 16.


MHFA Adult  - Half Day

Our half day course is an introductory four hour session to raise awareness of mental health. It is designed to give you:

  • An understanding of what mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue

This course lasts 4 hours and can be delivered online or in person.

Minimum group size 6 - maximum group size 25.

Book a no-obligation Discovery Call  to find out more

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